Vegan Up!: Mouthwatering and Nutritious Whole-Food Dishes - 150 Easy-to-Follow Recipes by Thierry Pascal & Tina Botel

Author:Thierry Pascal & Tina Botel [Pascal, Thierry]
Language: eng
Format: epub, azw3, pdf
Tags: -
Published: 2015-11-22T23:00:00+00:00

Nutty Cheeze Cauliflower Mushroom Bake

Total time: 45 minutes • Active time: 10 minutes

Serves: 2

Oyster mushrooms and cauliflower florets are baked in a nutty, dairy-free sauce that is quite similar to a cheese sauce. Little effort, yet extremely delectable!

Ingredients:

• 3 oyster mushrooms (or any other large, flat, thick mushrooms) (about 6 oz [180 g])

• 1 red onion, finely diced

• 1 small head cauliflower (about 12 oz [350 g]), cut into florets (the trimmings can be added to your Green Juice)

Sauce

• 3/4 cup [125 g] chickpeas (canned or cooked), rinsed and drained

• 12 Brazil nuts

• 10 cashews

• 3.5 fl oz [100 ml] dry white vegan wine (e.g., Sauvignon Blanc)

• 5 fl oz [150 ml] unsweetened coconut milk

• 5 fl oz [150 ml] water

• 3 cloves garlic

• 1 tsp sea salt

• 1 tsp freshly ground black pepper

• 1/2 tsp ground turmeric

Garnish

• 1 oil-free sun-dried tomato, chopped

• 1 Tbsp parsley leaves, chopped

Method:

1. Preheat the oven to 425°F [220°C] on the convection setting. (See note.)

2. Place the mushrooms in the middle of a 7 x 11-inch ovenproof baking dish [18 x 28 cm]. Sprinkle the onion over the mushrooms. Arrange the cauliflower evenly around the mushrooms.

3. Put all the sauce ingredients into a small food processor fitted with the ‘S’ blade. Blend until smooth, about 1 minute. (See tip below.)

4. Ladle the sauce evenly over the vegetables.

5. Bake on the middle rack for 15 minutes.

6. Increase the heat to 475°F [240°C], and bake 10 minutes longer.

7. Reduce the heat to 450°F [230°C], and bake 7 to 12 minutes longer. The cauliflower should be tender when pierced with a fork. Watch carefully to prevent burning.

8. Transfer the vegetables to a serving dish.

9. Garnish with the sun-dried tomato and parsley.

Tip:

• Clean the food processor immediately so the turmeric doesn’t stain it. Alternatively, mix the turmeric in last with a whisk in a non-plastic bowl.

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